Don't Miss Those Midlife Vaccinations
I hate to admit this but I truly neglected my health for years. This year, I made a promise to myself to correct that. I booked...
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- Jan 31
- 2 min
I Bought a Walking Pad and It Changed My Life
I've always enjoyed physical activity, but when the pandemic hit, my gym closed. During that time, my habits changed. I realized I...
- Jan 26
- 3 min
My Morning Ritual - Monitoring Blood Pressure
I've been monitoring my blood pressure for a while and a few months ago my doctor finally diagnosed me with hypertension. It wasn't a...
- Jan 22
- 2 min
How Pets Benefit Older People
We've always had cats in our home and about 7 months ago our 18-year-old kitty died after a long and well-lived life. We missed her right...
- Jan 17
- 2 min
Product Review: Alterna Caviar Anti-Aging Conditioner
I've noticed quite a few changes in my hair the past few years and while I'm committed to allowing my gray roots grow in I'm not excited...
- Jan 8
- 1 min
Giving the Calm App a Chance
I'm not a huge New Year's resolution person but this year I did decide to take advantage of a benefit the organization I work for offers...
- Jan 5
- 2 min
The Power of Wearing Reading Glasses
I didn't need reading glasses until I was about 55. My eye doctor told me most folks buy their first pair around the age of 40, so I was...
- Jan 4
- 2 min
Finding a Medical Home When You're Facing 60
I'm just a few years shy of 60 and I finally have a medical home. It took me years to get around to finding a practitioner that I can...
- Jan 2
- 1 min
Mastering the Art of Hibernation
Winter is my time to shine. A life-long introvert I find the winter months give me permission to disengage for a little while and do less...
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