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Yoga Apps I've Learned to Love
I didn't exactly follow through on my New Year's resolutions from last year, but it was a hectic year with numerous challenges and...
Dec 31, 20243 min read


Don't Miss Those Midlife Vaccinations
I hate to admit this but I truly neglected my health for years. This year, I made a promise to myself to correct that. I booked...
Feb 4, 20241 min read


I Bought a Walking Pad and It Changed My Life
I've always enjoyed physical activity, but when the pandemic hit, my gym closed. During that time, my habits changed. I realized I...
Jan 31, 20242 min read


My Morning Ritual - Monitoring Blood Pressure
I've been monitoring my blood pressure for a while and a few months ago my doctor finally diagnosed me with hypertension. It wasn't a...
Jan 26, 20243 min read


How Pets Benefit Older People
We've always had cats in our home and about 7 months ago our 18-year-old kitty died after a long and well-lived life. We missed her right...
Jan 22, 20242 min read


Product Review: Alterna Caviar Anti-Aging Conditioner
I've noticed quite a few changes in my hair the past few years and while I'm committed to allowing my gray roots grow in I'm not excited...
Jan 17, 20242 min read


Giving the Calm App a Chance
I'm not a huge New Year's resolution person but this year I did decide to take advantage of a benefit the organization I work for offers...
Jan 8, 20241 min read


The Power of Wearing Reading Glasses
I didn't need reading glasses until I was about 55. My eye doctor told me most folks buy their first pair around the age of 40, so I was...
Jan 5, 20242 min read


Finding a Medical Home When You're Facing 60
I'm just a few years shy of 60 and I finally have a medical home. It took me years to get around to finding a practitioner that I can...
Jan 4, 20242 min read


Mastering the Art of Hibernation
Winter is my time to shine. A life-long introvert I find the winter months give me permission to disengage for a little while and do less...
Jan 2, 20241 min read
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