I didn't exactly follow through on my New Year's resolutions from last year, but it was a hectic year with numerous challenges and...

I hate to admit this but I truly neglected my health for years. This year, I made a promise to myself to correct that. I booked...

I've always enjoyed physical activity, but when the pandemic hit, my gym closed. During that time, my habits changed. I realized I...

I've been monitoring my blood pressure for a while and a few months ago my doctor finally diagnosed me with hypertension. It wasn't a...

We've always had cats in our home and about 7 months ago our 18-year-old kitty died after a long and well-lived life. We missed her right...

I've noticed quite a few changes in my hair the past few years and while I'm committed to allowing my gray roots grow in I'm not excited...

I'm not a huge New Year's resolution person but this year I did decide to take advantage of a benefit the organization I work for offers...

I didn't need reading glasses until I was about 55. My eye doctor told me most folks buy their first pair around the age of 40, so I was...

I'm just a few years shy of 60 and I finally have a medical home. It took me years to get around to finding a practitioner that I can...

Winter is my time to shine. A life-long introvert I find the winter months give me permission to disengage for a little while and do less...